Hi,

I'm Kristen Dawson. 

You want to believe you matter.

You want to know you make a difference.

People tell you that you do -

But it’s hard to believe them.

You walk around with so much self-doubt.

Life is just plain HARD.

It feels like a secret that everyone knows but you:

You see people laugh and have fun.

You watch people get promoted.

People seem to have it all together.

The secret is that life is hard for everyone.

But you compare your insides to everyone else’s outside.

Your inner mean girl is vicious and she reminds you at every turn that you aren’t enough.

I know because I’ve been there.

My inner mean girl was so loud and mean.

There wasn’t anything I could do without her constant criticism.

I lost 150 pounds. She was still there.

I got a new job. She was still there.

I was recognized for my contribution.

She was still there telling me I still wasn’t good enough.

I couldn’t escape to constant criticism in my own head!

Since 2017 I have been on a path of healing and growth.

I have learned my inner mean girl was trying to help me the only way she knew how.

I now have the tools and strategies to help her.

If this resonates with you, reach out.

I’d love to help you with your inner mean girl.

Formal bio

Kristen Dawson is a Calgary based Speaker, Trainer and Life Coach.  Her education includes a Bachelor of Arts, Adult Learning Certificate, and coach training through The Life Coach School and Radiant Coaches Academy.   She has done work in diverse environments from national crown corporations to non-profit agencies. Kristen values connection with audiences. They find her style warm, engaging and informative. commenting that they can't believe they stayed focused the entire time.